In this episode of Journey 2 The Mind, Christa and Crystal kick off their six-part healing series by exploring healing as an ongoing journey rather than a destination. They discuss the non-linear nature of healing, emphasizing that it’s filled with highs, lows, and setbacks that are all essential parts of growth. Framing healing as "seasons," they encourage listeners to move through each stage—whether it's intense or calm—at their own pace. Christa and Crystal also dispel the misconception that healing is quick or straightforward, sharing personal insights on why setbacks don’t signify failure. By embracing each "season" with openness, listeners can learn valuable lessons, build resilience, and nurture self-compassion. They offer practical tools, including journaling and meditation, to support a balanced and reflective approach to healing. Join them in this episode as they set the stage for a journey of self-discovery and resilience.

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