This episode builds onto the prior two episodes; hypertension and strokes in an effort to stress the importance of lifestyle changes. Heart disease is the number one killer of all Americans with an estimated 2800 people per day dying as a result of a heart attack. Tune-in as I discuss some of the most common heart diseases along with their symptoms, but more importantly, how to work towards prevention. The African American community suffer from heart disease at rate higher than any other ethnicity. Often times coupled with other diseases such as hypertension, diabetes and obesity. Making lifestyle changes can dramatically change these statistics but it begins with a made up mind to step into wellness. The first step begins with knowledge then action. Once you begin to feel better you’ll want be better so you can live better! Please note that the statistics discussed in this episode can be found at the American Heart Association or the Center for Disease Control website. Share this series with family and friends and don’t forget to subscribe, like and share @arealnursepodcast.