Have a question? Click Here?

Staying busy is easy. Staying rested, now that is the real challenge.

In this episode, Dr. Saundra Dalton Smith will discuss the seven types of REST that we need and the  method R.E.S.T  as a systematic way of looking at each type.

She will remind us that '𝘆𝗼𝘂 𝗰𝗮𝗻 𝗲𝗶𝘁𝗵𝗲𝗿 𝗺𝗮𝗸𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝗿𝗲𝘀𝘁 𝗼𝗿 𝗿𝗲𝘀𝘁 𝘄𝗶𝗹𝗹 𝘁𝗮𝗸𝗲 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝗶𝘁 𝗻𝗲𝗲𝗱𝘀.'  

So often we only use the Bible as a tool for direction, but God wants us to use it as a love letter as well. He wants us to not only know that we are loved, but He wants us feel like you are His beloved! 

It is Dr. Saundra's desire that you stop and look at how much He loves us!  Look how intentional He is with His love!

Dr. Saundra Dalton Smith 

Whether you are listening for the first time or you've been a listener for a while,  you may or may not know that on June 20th, 2023, I paused the
podcast. Since then, we lost our daughter. 
I recently released a new episode discussing how I processed our year of firsts by creating Grief Conversation Cards. You can learn more in episode 236 and at cherifletcher.com. Thank you, Cheri