Strap your boots up because in todays episode I went DEEP. I don' think we have had an episode like this in quite a while.

In todays episode:

- How I took my power away by feeling comfortable in jeans over the weekend

- How you can apply the way you look at your friends, to how you look at yourself

- Finding unique beauty & happiness in photos taken of you

- How social media is influencing your goals, how you view fitness & keeping you in a box

- The way what gym you go to can heighten pressure on the way you look

- Food fears, holidaying, putting nutrition into perspective & 6 tips on how you can put that 1 meal out back into perspective

As always thank you so much for listening to the Podcast!

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