In this episode, we discuss the importance of hunger, satiety, and our appetite. It's important to understand how food provides energy for our bodies but that pursuing satisfaction in our eating is also very important. We address:

• Physiological hunger and satiety
• Eating foods you enjoy
• Putting together satisfying and sustaining snacks
• Internal hunger/satiety cues
• More ...

This episode applies to adult, teen, and even child nutrition so don't miss it!

Please send either of us any questions, comments, or ideas you have for future discussions in this area or any related to child, teen, family, or individual nutrition!

Rebecca Heald, Transformational Nutrition
LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
Web: https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness