Welcome to this episode of Ability Radio, brought to you by the Disability Rights Center of the Virgin Islands. Join hosts Kishma B. Francis and guest Dr. Trisha Harris as they delve into the crucial topic of hygiene and its various aspects.

Dr. Harris, a medical provider serving St. Croix and St. Thomas, provides a comprehensive overview of personal, environmental, and sleep hygiene. Learn the importance of proper hand washing, dental care, and maintaining a healthy routine to ensure overall well-being.

Discover the connections between hygiene, nutrition, and mental health, and gain valuable tips on creating a bedtime routine, managing stress, and improving sleep hygiene. Dr. Harris also emphasizes the significance of addressing mental health openly and seeking professional help when needed.

Tune in for practical advice and insights to help you enhance your hygiene practices and improve your health. For more information, contact the St. Thomas East End Medical Clinic or Frederikstead Healthcare Center in St. Croix.