Mental Health Insight with Erica Krider Podcast

Understanding, Identifying, and Managing Triggers

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In honor of Mental Health Awareness Month, we continue discussing topics that directly impact our overall well-being. In this episode, Erica gives listeners an overview of triggers, how they influence our behavior, and how we can manage them and regain control of our emotions. 


Key Topics:

  1. What Are Triggers?
  2. Identifying Triggers
  3. Developing a Plan to Cope with Triggers

    4. Resources:

    • Dr. Janina Fisher, Trauma Expert - https://janinafisher.com/
    • To find mental health and substance use providers:
      • Therapist.com | Where Hope Meets Help - https://therapist.com/
      • GoodTherapy | Find the Right Therapist - https://www.goodtherapy.org/
      • Psychology Today | Health, Help, Happiness - https://www.psychologytoday.com
      • Substance Abuse and Mental Health Services Administration - https://findtreatment.gov/
      • Open Path | Affordable Counseling | Affordable Therapy - https://openpathcollective.org/

        • Links and Contact Information:

        • Email: [email protected] 
        • Website: www.humanfreely.com 
        • Podcast: https://podcast.ericakrider.com 
        • Want to ask a question on a future episode of "Mental Health Insight”? We would love to hear from you! Please record your message (maximum of 90 seconds): https://www.speakpipe.com/MentalHealthInsight 
        • Crisis Hotline: Call or text 988, the Suicide and Crisis Lifeline, or dial 911 if you are experiencing a medical or mental health emergency. 

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          Intro and Outro: Music by Musictown from Pixabay

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          Mental Health Insight with Erica Krider PodcastBy Erica Krider, MA, CTP - Mental Health Professional and Advocate