Improve Communication with Me

Understanding Incongruence and Anxiety

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Reversing Anxiety and Conquering Incongruence - https://www.healthywa.wa.gov.au/Articles/A_E/Anxiety-reversing-the-vicious-cycle#, https://link.springer.com/referenceworkentry/10.1007/978-3-319-28099-8_1441-1

Summary:

    • Anxiety can have a significant impact on one’s behavior and daily life
    • Anxiety feeds itself in a vicious cycle
    • Anxiety arose from incongruent personality
    • Incongruent personality has distorted sense of self
    • Incongruent people become defensive and denies reality thereby increasing anxiety
    • Avoidance and safety behaviors can also fuel anxiety
    • Gradual confronting feared situations is a the medicine for anxiety
    • Coping skills such as Breathing and Thinking help conquer the mind when facing anxious situations


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      Improve Communication with MeBy BM