In this episode, I talk about the hidden link between hormonal changes and inflammation in midlife and why fatigue, brain fog, puffiness, or stubborn weight are signals, not failures.

I’ll explain what chronic inflammation really is, how it disrupts your hormones, and the key biomarkers to test. You’ll also learn simple strategies to calm inflammation, balance blood sugar, and restore your energy, focus, and metabolism.

What you will learn:

• The difference between helpful, short-term inflammation and chronic, silent inflammation
• How inflammation impacts estrogen, progesterone, cortisol, thyroid, and insulin
• The most useful labs to discuss with your provider, including hs-CRP, IL-6, TNF-alpha, fasting insulin, HbA1c
• Simple nutrition, movement, sleep, and stress tools that cool the fire and restore hormone harmony

Resources and links

• 🧾 Blood Sugar Balancing Blueprint: https://theelevatedwomanproject.com/episode-5-102825
• 🎧 All episodes: https://www.theelevatedwomanproject.com/podcast
• 💬 Book your Free Metabolic Reset Session: https://l.bttr.to/sXiAW