In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna Blasi dives deep into the connection between inflammation and hormones, and what you can do to take back control. She breaks down the difference between acute (healthy) and chronic (harmful) inflammation and explains how symptoms like bloating, aches, fatigue, and brain fog are often early signals that your body’s balance is off. Dr. Jenna delves into how shifting hormones influence inflammation and why stress, poor sleep, and processed foods can amplify the cycle. You’ll also learn practical, evidence-based ways to reduce inflammation naturally, from improving sleep quality and balancing blood sugar to moving your body and supporting your hormones through lifestyle and, when appropriate, menopausal hormone therapy. Dr. Jenna also reminds listeners that real health is not about perfection but about small, consistent choices that create big results over time. Tune in for an empowering, science-backed look at how to calm inflammation, restore balance, and support your body at every stage of life.

Key Points From This Episode:

• Introduction to inflammation and its connection to hormones, especially during midlife.
• Find out the difference between acute inflammation and chronic inflammation.
• The symptoms that act as early warning signs, and why inflammation is often overlooked.
• Dr. Jenna’s story of discovering the power of lifestyle to influence wellness.
• Discover how research shows that most chronic diseases are largely preventable.
• Learn how estrogen, cortisol, and insulin can cause a rise in inflammation markers. 
• Why quality sleep is essential for immune regulation and lowering inflammatory markers.
• Discover simple, actionable strategies to help reduce inflammation naturally.
• Why balance matters more than perfection, and why your overall lifestyle is more important.
• Explore the value of movement and stress management in reducing inflammation. 
• When menopausal hormone therapy (MHT) can help, and the need for educated providers.
• How small, consistent lifestyle choices compound into lasting change.

Links Mentioned in Today’s Episode:

Episode: Top 7 Testosterone Myths BUSTED

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