Struggling with sleepless nights? In this episode of Health Square, Yazz dives deep into the world of insomnia and sleep disorders. Discover the causes behind your restless nights, learn how to recognize different types of insomnia, and explore effective treatments to regain control of your sleep. Whether you’re dealing with occasional insomnia or a chronic sleep disorder, this episode provides the insights and strategies you need to achieve restful, restorative sleep. Don’t let insomnia control your life—tune in to take back your nights! #HealthSquare #Insomnia #SleepHealth #Wellness