Bitesized

Understanding Labor Before You’re in Labor - The Stages of Childbirth [birth & postpartum] | ep. 14


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While we truly hope and pray that your primary care provider is going to explain to you what to expect in labor, the harsh reality is that some care providers are just not that thoughtful. At Bitesized we want to empower you with knowledge, not only about nutrition, but also understanding the physiology of your body during these times. We believe the more you know, the more you can advocate for yourself and understand what you might need when you’re experiencing it, rather than trying to figure it out on the fly. Knowing that labor has many stages and not only does it affect your dilation, but it affects your mood and your reliance on your birth team. So understanding that will help you feel more prepared when making your birth plan.


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