Artificial light has an impact on our biology. Learn how to manage this cultural norm on todays episode with David Limacher. An avid biohacker and sungazer, David Limacher is also the founder of VIGR Lifestyles, a Saskatchewan-based lifestyle company focused on natural health products for biohackers. His vision is helping others take steps to improve their personal health and happiness so they can live clean, healthy lives, full of energy, love, and vitality.

Today we’re excited to have him on the show where he’ll share his expertise around several topics of note, including: how cultural norms around light are hurting you, the benefits of a latitudinal diet, and how to use light in your biohacking routine.