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Postpartum bleeding, or lochia, is your body's natural healing process as your uterus returns to its pre-pregnancy size. We explore the science behind this important recovery phase and what every new mother should know about supporting her body during this time.

• Uterus shrinks from watermelon to pear size in about six weeks after delivery
• Lochia progresses through three distinct phases: rubra (days 1-4), serosa (days 5-10), and alba (final phase)
• Bleeding occurs as the wound where the placenta attached heals
• Breastfeeding releases oxytocin that stimulates uterine contractions and speeds healing
• Cesarean deliveries may experience lighter bleeding as some uterine lining is removed during surgery
• Warning signs include bright red bleeding that returns after lightening, large clots, foul smell, or soaking pads hourly
• Postpartum hemorrhage affects 1-5% of births in Canada and requires immediate medical attention
• Rest, hydration, nutrition, and self-compassion are essential for supporting recovery

Take time to heal and remember that every body is different. If you have concerns about your postpartum bleeding, always reach out to your healthcare provider.

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