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Understanding Macros 101
In this epsiode Coach Brian Parana is helping us demystify MACROS- our nutritional building blocks. Together, we're discussing the importance of macros, their roles, and how tracking them can lead to a healthier lifestyle without the stress of militant diet tracking.
Here's what you'll learn by tuning in:
What are Macros?
Role of each Macro: Protein, Fats, and Carbohydrates
What's the starting point to balance all three?
What's the differnce between tracking Macros and tracking Calories?
Tips to track Macros?
⏱️⩇⩇:⩇⩇ Time Markers
00:00 Welcome and Guest Intro
02:12 Macros Defined Simply
03:12 What Each Macro Does
05:39 Calories vs Macros Explained
11:47 Finding Your Macro Ratio
15:37 Workout Fueling and Timing
18:35 Easy Macro Tracking Options
27:18 Best Tracking Apps to Use
28:44 Final Thanks and Wrap Up
🎙️🎙️🎙️About Our Guest
You can learn more about Coach Brian Parana on the following platforms:
Brian Parana's Website
https://instagram.com/coachbrianparana
https://www.linkedin.com/in/coachbrianparana/
🔬🧪👩🔬Research Studies Referenced
The macronutrients, appetite and energy intake
https://pmc.ncbi.nlm.nih.gov/articles/PMC4960974/
Effect of Macronutrient Composition on Short-Term Food Intake https://www.sciencedirect.com/science/article/pii/S2161831322009279
📚📖Books on the Topic
The Everything Guide to Macronutrients
Unlock Your Macro Type
Send us Fan Mail
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
https://www.instagram.com/tone_and_strengthen/
https://www.linkedin.com/in/aeshatahir/
View all episodes
By Aesha Tahir
5
1010 ratings
In this epsiode Coach Brian Parana is helping us demystify MACROS- our nutritional building blocks. Together, we're discussing the importance of macros, their roles, and how tracking them can lead to a healthier lifestyle without the stress of militant diet tracking.
Here's what you'll learn by tuning in:
What are Macros?
Role of each Macro: Protein, Fats, and Carbohydrates
What's the starting point to balance all three?
What's the differnce between tracking Macros and tracking Calories?
Tips to track Macros?
⏱️⩇⩇:⩇⩇ Time Markers
00:00 Welcome and Guest Intro
02:12 Macros Defined Simply
03:12 What Each Macro Does
05:39 Calories vs Macros Explained
11:47 Finding Your Macro Ratio
15:37 Workout Fueling and Timing
18:35 Easy Macro Tracking Options
27:18 Best Tracking Apps to Use
28:44 Final Thanks and Wrap Up
🎙️🎙️🎙️About Our Guest
You can learn more about Coach Brian Parana on the following platforms:
Brian Parana's Website
https://instagram.com/coachbrianparana
https://www.linkedin.com/in/coachbrianparana/
🔬🧪👩🔬Research Studies Referenced
The macronutrients, appetite and energy intake
https://pmc.ncbi.nlm.nih.gov/articles/PMC4960974/
Effect of Macronutrient Composition on Short-Term Food Intake https://www.sciencedirect.com/science/article/pii/S2161831322009279
📚📖Books on the Topic
The Everything Guide to Macronutrients
Unlock Your Macro Type
Send us Fan Mail
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
https://www.instagram.com/tone_and_strengthen/
https://www.linkedin.com/in/aeshatahir/