In this episode, Coryn and Crysanne breakdown everything you need to know about macros so you can reach your goals!

Time Stamps:

(0:00) Introduction
(1:13:) What Separates Us From God
(14:29) Contempee Flower Arrangements
(16:47) Hair Oiling
(22:08) Thanksgiving
(26:14) What Is A Macro?
(28:55) Why Track Your Macros?
(32:48) How To Figure Out Your Macros
(36:53) Protein
(41:16) Carbs and Fats
(45:35) Who Should & Should Not Track?
(49:54) Fiber
(51:24) How Often Should I Be Eating?

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.