Brewing Wellness

Understanding & Managing Perfectionism


Listen Later

Do you always sweat the small stuff? Hold back until everything is just right? Let small flaws ruin the big picture? Listen in as Debbie Missud, licensed mental health counselor and owner of the Manhattan Psychotherapy Collective, discusses perfectionism with the UFT's MAP team. Missud explains why people tend to develop perfectionistic tendencies and shares practical strategies and tips to help manage these tendencies and cultivate a more balanced mindset.

...more
View all episodesView all episodes
Download on the App Store

Brewing WellnessBy UFT Member Assistance Program

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

15 ratings


More shows like Brewing Wellness

View all
Up First from NPR by NPR

Up First from NPR

56,603 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

31,847 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,831 Listeners