Feeling heavy, swollen, or sluggish after travel, long workdays, or intense training? This episode explains how manual lymphatic drainage (MLD) supports the body’s natural fluid balance. Through gentle, rhythmic techniques that follow lymphatic pathways, MLD encourages fluid movement without deep pressure. We explore how this specialised therapy works with the body’s physiology to reduce puffiness, enhance comfort, and promote circulation. Listeners will gain insight into how MLD fits into structured clinical care and broader recovery or wellness plans.