Just as we watch a bird fly across the sky, we can observe our thoughts and feelings simply and clearly. How can we live in relationships without conflict? Do we feel unsettled and long for peace within? How can we find love in our lives, and be happy? Is it possible not to be emotionally hurt? The answers to these and other questions can be found through a deeper understanding of how our minds work, by observing our thoughts and feelings as they arise in us, and then exploring what lies behind them. 

In this episode Jon interviews Manoj where they discuss this deeper understanding of our thoughts and feelings.