What You Will Hear in This Episode:

This conversation explores the multifaceted experience of menopause, focusing on hormone replacement therapy, mental health impacts, lifestyle adjustments, and navigating changes in intimacy and libido. Lori and Lynn emphasize the importance of self-care, open communication, and seeking professional help to manage the challenges associated with menopause. They also highlight the potential for personal growth during this transitional phase of life.

SHOW NOTES:

Takeaways:

• Menopause can significantly impact mental health, leading to mood swings and anxiety.
• Seeking professional help is crucial for managing menopause symptoms.
• Lifestyle changes, including diet and exercise, can alleviate some menopause symptoms.
• Open communication with partners about intimacy is essential during menopause.
• Self-care practices are vital and should be prioritized during this time.
• Women should be proactive in seeking information and support regarding menopause.
• Hormone replacement therapy options are evolving and should be discussed with healthcare providers.
• Mindfulness and stress management techniques can help cope with menopause symptoms.
• It's important to recognize that menopause is a journey that varies for each woman.
• Women can experience personal growth and empowerment during and after menopause.

Chapters:

• 00:00 Introduction to Menopause and Hormone Replacement Therapy
• 05:56 Mental Health Impacts of Menopause
• 12:03 Coping Strategies and Lifestyle Adjustments
• 17:57 Exploring Libido and Intimacy During Menopause
• 23:22 Navigating Menopause: A Shared Journey
• 24:28 Understanding Changes in Intimacy
• 25:43 Responsive Desire: Reframing Sexual Encounters
• 27:38 The Importance of Communication in Relationships
• 29:40 Creating Safe Spaces for Open Dialogue
• 30:28 Addressing Physical Symptoms and Seeking Help
• 32:24 Empathy and Support from Partners
• 34:29 Personal Growth and Self-Care During Menopause
• 36:42 Finding Joy in New Activities
• 39:30 Resources and Support for Women
• 40:05 Closing Thoughts and Future Conversations

Resources:

• Understanding Menopause: Part 1 (holistic health remedies)
  https://www.theholistichealthapproach.com/blog/understanding-
  menopause-part-1
• Mindfulness May Ease Menopausal Symptoms
  https://newsnetwork.mayoclinic.org/discussion/mindfulness-may-
  ease-menopausal-symptoms/
• Menopause can be rough. Psychology is here to help.
  https://www.apa.org/monitor/2023/09/easing-transition-into-
  menopause
• Menopause depression: Under recognized & poorly treated.
  https://pmc.ncbi.nlm.nih.gov/articles/PMC11308326/
• Menopause and Sex: Navigating Changes and Embracing Intimacy
  https://www.mythrivepsychology.com/thrive-blog/menopause-and-
  sex-navigating-changes-and-embracing-intimacy
  

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#menopause #hormone replacement therapy #mental health #self-care #libido #intimacy #lifestyle changes #women's health #holistic remedies #aging