Menopause is a natural phase in a woman’s life, but it often comes with a range of symptoms that can impact physical and emotional well-being. 🌸 In this episode of Health Square, we explore what menopause is, the common symptoms women experience, and effective strategies for managing these changes. From hot flashes to mood swings, we cover it all, along with insights from famous women like Oprah Winfrey who have shared their menopause journeys. Whether you’re going through menopause or supporting someone who is, this episode offers valuable tips and debunks common myths to help you navigate this life stage with confidence. 💪 #Menopause #WomensHealth #HormoneTherapy #HealthSquare #OprahWinfrey #SelfCare