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Understanding Mental Health : Episode 1


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Avasar.life brings to you the first episode of our new series - "Understanding Mental Health". Listen to Mrs. Usha Raghunath (National Vice President, Coaching Council, Women’s Indian Chamber of Commerce and Industry) define and describe mental health in simplest terms.   

In the coming episodes, we have:

1. What are the factors that impact mental health?
2. How to take care of your mental health?
3. What is Resilience and Emotional Intelligence?
4. How to help a loved one in distress?  
And much more... 

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Avasar.lifeBy Avasar.Life