Metabolism is often mentioned in conversations about weight loss, fitness, and overall health, but what exactly is it? In this episode of Health Square, Yazz breaks down the science behind metabolism—how it works, what affects it, and how you can keep it running smoothly. Whether you're looking to lose weight, improve your fitness, or simply understand your body better, this episode offers valuable insights and practical tips. Tune in to learn how to optimize your metabolism and support your health. 🌟 #HealthSquare #Metabolism #Energy #FitnessJourney #HealthyLiving

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