New York Times Best Selling Author, Karen Dillon, is here to talk about her new book with Rob Cross, The Microstress Effect. The book delves into the microstresses caused by everyday interactions that build up and have lasting effects on our lives. Karen and I discuss the three types of microstresses, how to recognize them, and what you can do to mitigate them.

Keep up with Karen
Twitter: https://twitter.com/kardillon?lang=en 
LinkedIn: https://www.linkedin.com/in/karen-dillon-2020/
Website: https://www.karendillon.net/

Keep up with me
Apple Podcasts: Keep the Line Moving
Spotify: Keep the Line Moving
Website: https://garganoleadership.com/
LinkedIn: https://www.linkedin.com/company/gargano-leadership-group
TikTok: https://www.tiktok.com/@garganoleadership