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Understanding Mobility - Why There's More Than Meets the Eye
In this episode we talk all about mobility. We discuss the information it gives us about a pitcher's trunk control, ability to rotate, and the compensations she relies on in her pitching motion. Karli and I break down how we monitor and train mobility at S2, and give examples of strategies we use to help prevent mobility regression while in-season.
Watch this episode on YouTube: https://youtu.be/xa53MkkTRi8
Learn more about S2 Breakthrough: https://s2breakthrough.com
#queston #redefinethecirlce #s&c
Want to watch this episode? Visit Redefine The Circle's YouTube Channel: https://www.youtube.com/channel/UCbXa436ekuXWwweRfjSWyww
Learn more about OGX: https://ogxsoftball.com/
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By Ashley Sunshine
5
33 ratings
In this episode we talk all about mobility. We discuss the information it gives us about a pitcher's trunk control, ability to rotate, and the compensations she relies on in her pitching motion. Karli and I break down how we monitor and train mobility at S2, and give examples of strategies we use to help prevent mobility regression while in-season.
Watch this episode on YouTube: https://youtu.be/xa53MkkTRi8
Learn more about S2 Breakthrough: https://s2breakthrough.com
#queston #redefinethecirlce #s&c
Want to watch this episode? Visit Redefine The Circle's YouTube Channel: https://www.youtube.com/channel/UCbXa436ekuXWwweRfjSWyww
Learn more about OGX: https://ogxsoftball.com/