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Understanding Nervous System Regulation After Deceptive Sexuality Trauma
https://www.desertbloomrecovery.org/couplescoaching
https://minwallamodel.com/
In this episode, Jenae delves into the impact of trauma from sexual betrayal on the nervous system, exploring the Polyvagal Theory and practical tools for self-regulation and healing. It provides insights into understanding the body's response to trauma and offers actionable strategies for nervous system regulation and healing.
Takeaways
- Understanding the impact of trauma on the nervous system
- Practical tools for regulating the nervous system
Chapters
- 00:00 Impact of Trauma on the Nervous System
- 10:12 Polyvagal Theory and Nervous System Regulation
- 20:23 Self-Regulation and Healing
- 30:19 Practical Tools for Nervous System Regulation
View all episodes
By Jenae Lindseyhttps://www.desertbloomrecovery.org/couplescoaching
https://minwallamodel.com/
In this episode, Jenae delves into the impact of trauma from sexual betrayal on the nervous system, exploring the Polyvagal Theory and practical tools for self-regulation and healing. It provides insights into understanding the body's response to trauma and offers actionable strategies for nervous system regulation and healing.
Takeaways
- Understanding the impact of trauma on the nervous system
- Practical tools for regulating the nervous system
Chapters
- 00:00 Impact of Trauma on the Nervous System
- 10:12 Polyvagal Theory and Nervous System Regulation
- 20:23 Self-Regulation and Healing
- 30:19 Practical Tools for Nervous System Regulation