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Understanding Neuroception: How Trauma Training Can Transform Schools with Amy Huggins
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In this episode, trauma recovery coach Amy Huggins breaks down the powerful concept of neuroception—our nervous system’s behind-the-scenes radar that’s constantly scanning for safety or threat. We talk about what trauma really is (hint: it’s not just the event, but our body’s response to it), and why two educators can experience the same stressful moment—like a student flipping desks—and respond in completely different ways.
Amy shares practical, bite-sized strategies to help educators regulate their nervous systems, set healthy boundaries, and stop treating emotions like enemies. From "inner child" work to 30-second self-regulation tools, this conversation is full of insights for anyone looking to create more psychologically safe classrooms—or just survive a hard day at school. It’s a must-listen for educators and school leaders ready to move beyond surface-level fixes and start building sustainable well-being from the inside out.
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Connect with Amy Huggins:
Amy Huggins, Trauma Recovery Coach: www.ascensionwellnesslife.com
Creating Calm After Chaos: Process Art Workshop for Educators
Book: The Language of Emotions by Karla McLaren
Gabor Maté – Resources on trauma and nervous system science: https://drgabormate.com
Support the show
Read the Episode Transcript on the TAUGHT website.
Connect with host Amy Schamberg on LinkedIn
Explore:
- Learn more about the Total Worker Health® approach from NIOSH
- Discover Amy’s wellness workshops, coaching, and consulting at amyschamberg.com
- Check out the book that started it all! Taught: The Very Private Journal of One Bad Teacher by Melissa Lafort — Available on Amazon
Want to Be a Guest on TAUGHT?
We're always looking to elevate expert voices and real solutions. Email [email protected] with your name, title, and a brief description of your perspective or experience in education or workforce wellbeing.
Need Support Right Now?
For immediate mental health resources, visit HealthCentral or connect with a licensed provider in your area.
View all episodes
By Amy SchambergSend us Fan Mail
In this episode, trauma recovery coach Amy Huggins breaks down the powerful concept of neuroception—our nervous system’s behind-the-scenes radar that’s constantly scanning for safety or threat. We talk about what trauma really is (hint: it’s not just the event, but our body’s response to it), and why two educators can experience the same stressful moment—like a student flipping desks—and respond in completely different ways.
Amy shares practical, bite-sized strategies to help educators regulate their nervous systems, set healthy boundaries, and stop treating emotions like enemies. From "inner child" work to 30-second self-regulation tools, this conversation is full of insights for anyone looking to create more psychologically safe classrooms—or just survive a hard day at school. It’s a must-listen for educators and school leaders ready to move beyond surface-level fixes and start building sustainable well-being from the inside out.
---
Connect with Amy Huggins:
Amy Huggins, Trauma Recovery Coach: www.ascensionwellnesslife.com
Creating Calm After Chaos: Process Art Workshop for Educators
Book: The Language of Emotions by Karla McLaren
Gabor Maté – Resources on trauma and nervous system science: https://drgabormate.com
Support the show
Read the Episode Transcript on the TAUGHT website.
Connect with host Amy Schamberg on LinkedIn
Explore:
- Learn more about the Total Worker Health® approach from NIOSH
- Discover Amy’s wellness workshops, coaching, and consulting at amyschamberg.com
- Check out the book that started it all! Taught: The Very Private Journal of One Bad Teacher by Melissa Lafort — Available on Amazon
Want to Be a Guest on TAUGHT?
We're always looking to elevate expert voices and real solutions. Email [email protected] with your name, title, and a brief description of your perspective or experience in education or workforce wellbeing.
Need Support Right Now?
For immediate mental health resources, visit HealthCentral or connect with a licensed provider in your area.