Welcome to The Riser's Hub Podcast on Understanding Nutrition: One Bite at a Time, the podcast that helps you build a healthier relationship with food—one step (and one bite) at a time! Hosted by Nicol, this show is all about making nutrition simple, enjoyable, and sustainable.

In this episode, Nicol sits down with registered dietitian and nutrition expert Alexandra Brown, founder of Simple Source Nutrition, to break down the basics of healthy eating. They discuss how to get started with better food choices, the role of carbs, proteins, vitamins, and minerals, and why a balanced approach to nutrition is key.

Whether you're looking to improve your diet, develop mindful eating habits, or just understand what your body really needs, this episode is packed with practical advice to help you make lasting changes—without the stress!

Hit play and start your journey toward healthier eating, one bite at a time! 🍎🥑✨

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