Ever felt dizzy or lightheaded when standing up? That could be orthostatic hypotension—a sudden drop in blood pressure that affects safety, independence, and daily life.

In this episode of OT Conversations, Hao, your occupational therapist, unpacks what orthostatic hypotension is, why it happens, and the symptoms to watch out for. We explore causes ranging from dehydration and medications to neurological conditions, and share practical management tips—from lifestyle adjustments to simple counter-manoeuvre exercises like ankle pumps, leg crossing, and buttock clenching.

Most importantly, we look at the role of occupational therapy in keeping people safe, independent, and confident in their daily activities.

👉 Listen now and learn how small strategies can make a big difference.