For Sarah it's bells on skirts and give Alex $1 for everyone who tells her they can't touch their toes! Last week we looked at the reasons why we come to the yoga mat. This week we explore and unpack some of the reasons we may NOT come to the mat

What are the limiting thoughts/beliefs/ideas that stop people from trying yoga, or that hinder us from diving deeper in to our practice.

Enjoy this weeks episode, and check back in for a bonus mini meditation to follow this on Sunday.

Hosts: Sarah O'Connell (@sarahoconnell2020) and Alex Ballagh (@alexballagh_yogawellness)

Please follow/subscribe to this podcast and share it with anyone who you think may love it ... Thank you! xx