What if our bodies had all the answers?

What if all we needed to do was stop, move and listen?

How can we get out of our heads in a world that has our constant attention?

Are we becoming more and more disconnected from our bodies wisdom?

This episode is about coming home to ourselves, a deep, embodied conversation with Amy Shine on movement, healing, and listening from within.

Allowing conscious movement to lead the way to presence, safety and wholeness as we remember our bodies’ wisdom.

We dive into embodiment, movement beyond exercise, trauma-informed safety, and how listening to the body can transform the way we live, heal and connect to our hearts and spirit.

Find a cosy space, a warm drink, connect to your breath and heart,

And enjoy!

Reach out to Amy here: https://www.amyshine.net/

Amy's Instagram: https://www.instagram.com/amyshine.energy/

*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠

*Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠

*LinkedIn: https://www.linkedin.com/in/sarah-jane-egan/

*TikTok: https://www.tiktok.com/@saraheganempoweringyou

*YouTube ⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou

⁠⁠⁠⁠⁠⁠Many thanks 💕

If you would like to donate:

*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US

⁠⁠Disclaimer: This work is not intended as a substitute for professional medical advice. It is a complementary practice, energy work, energy healing.If you suffer from a physical or mental illness, please seek professional help. Please refrain from listening to this while operating machinery or driving.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#january2026 #energy #movement #somatichealing #love #harmony #peace #nature #firehorse #healing

As the holidays creep up amongst a special Winter Solstice, a warm and introspective cosy space is more welcomed than before.

I invite you to find your breath, connect inward and open up to the energies of this episode which is filled with excitement, cosmic events, this nine day portal we’re in before we reach the culmination point, calling back all of our soul fragments, the massive purge of what no longer serves us, a battle with the ego, the falling away and letting go of what was and what’s not needed any longer.

It kinda feels like we’re about to be born..

Have you started to notice the instantaneous manifestation?

Have you felt the falling away & letting go of our old lives?

Have you ever tried gratitude for the most difficult people in your life?

Are you excited to receive the energies from 3I Atlas?

I hope you enjoy this episode as much as Lonna and I have…

Sending the biggest & warmest hugs and love to you all over these few weeks.

Thank you for being here!

Take care.❤️

Reach out to Lonna here:

On her website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dalailonna.carrd.co⁠⁠⁠⁠⁠⁠⁠

On her Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http⁠⁠⁠s://www.instagram.com/dalai.lonna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube:⁠ ⁠⁠⁠⁠⁠⁠www.youtube.com/@iamdalailonna⁠⁠⁠⁠⁠⁠

*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Or on my YouTube ⁠⁠⁠⁠⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Many thanks 💕

If you would like to donate:

*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠⁠

#energyforecast #astrology #create #love #harmony #peace #portal #gateway #shadowwork #december #higherwisdom #channelling #2026 #firehorse #thenewmoon #3Iatlas #wintersolstice

This episode is a deep one, it might be triggering for some, so, for those of you who are feeling delicate, maybe don't listen to it.

I'm sharing this journal entry of mine, which was a big burst of emotions, from sadness to disappointment, from tears, to despair, but ending up in a deep healing.

Why would I share something so deep and personal?

To be honest, I nearly didn't share this episode, but then I noticed old feminine & masculine wounds as well as outdated thought patterns, started to creep back up.

A fear of being too dramatic, a fear of showing my vulnerability, attempts to compare myself to others or more serious addictions, which could have actually bypassed the healing, and so, in order to heal those deeply and throughly, and in the quest to hopefully help others too, I decided to share it, in the end.

I'd love to know your thoughts and observations, be it self-observations (without any judgement) deep feelings, or similar experiences.

Enjoy 🌸💕

You can register here for ''The Rise of the Divine Feminine Sistars' circle'' next Tuesday the 16th of December at 8pmCET

https://luma.com/pn7tm604

*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Or on my YouTube ⁠⁠⁠⁠⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Many thanks 💕

If you would like to donate:

*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠⁠

#journalling #innerhealing #create #love #harmony #peace #portal #gateway #shadowwork #december #higherwisdom #channelling

Hello Soul Tribe 💕

I invite you to open your heart, ears and mind, as you listen to this episode with the lovely ‪@iamdalailonna‬ about us, as a collective, moving through a powerful energetic window between two super moons, the intense Scorpio moon of November 20th and the calming Gemini Cold Moon on December 4th.

This period feels like a collective exhale after two years of deep shadow work and emotional purging.

What awaits next year?

Old traumas are surfacing, the body is detoxing, and the Higher Self is asking for rest, stillness, and simplicity.

Breath work, journaling, and conscious movement help release what’s leaving.

Have you started to tune into your inner wisdom yet?

All of this is preparing us for the Winter Solstice, a major activation point.

This is the time to conserve our energy, nourish our nervous system, and choose what we feed our minds with, as what we give energy to, grows.

Thank you for being here!

Lots of love,

Take care.❤️

Reach out to Lonna here:

On her website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dalailonna.carrd.co⁠⁠⁠⁠⁠⁠

On her Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http⁠⁠⁠s://www.instagram.com/dalai.lonna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube:⁠ ⁠⁠⁠⁠⁠www.youtube.com/@iamdalailonna⁠⁠⁠⁠⁠

*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Or on my YouTube ⁠⁠⁠⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Many thanks 💕

If you would like to donate:

*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠

#energyforecast #astrology #create #love #harmony #peace #portal #gateway #shadowwork #december #higherwisdom #channelling #2026 #firehorse #thecoldmoon #fullmoon

An episode very dear to my heart.

Remembering the ancient, mystical magic of November, the Celtic New Year, a deep dive into introspection, the shadow & hibernation, and how it all subtly weaves together.

Irish Myths, or hidden truths?

Ireland's ancient spiritual essence, legends and beauty.

A deep heart-felt remembrance, honouring our ancient traditions.

Find a cosy space and enjoy,

Thanks for being here.

💕🌸❤️

References from the episode:

https://emeraldisle.ie/the-irish-hare

https://westcorkpeople.ie/columnists/the-irish-hare/

If you feel this healing video might help someone else, feel free to share it 😊 and if you have a little chance to like it, rate it and subscribe for more, I'd be so so grateful for that, as then it will be suggested to others too.

I appreciate you so much 🌸

Contact me, Sarah

*On my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/saraheganempoweringyou/ ⁠⁠⁠⁠⁠*Facebook: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠⁠

*YouTube: ⁠⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠⁠*LinkedIn: ⁠https://www.linkedin.com/in/sarah-jane-egan/⁠

*TikTok: ⁠https://www.tiktok.com/es-419/ ⁠

Many thanks 💕

If you would like to donate:

*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*PayPal: ⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US%E2%81%A0%E2%81%A0⁠

#celtictraditions #november #ancientwisdom #divine #feminineenergy #sacred #masculineenergy #celticnewyear #paganism

Disclaimer: This work is not intended as a substitute for professional medical advice. It is a complementary practice, energy work, energy healing.If you suffer from a physical or mental illness, please seek professional help. Please refrain from listening to this while operating machinery or driving.

You’re so welcome into this healing space of remembering recalibration, transmutation and anchoring in love and light, a conversation for anyone feeling both the intensity and the promise of this transformative yet turbulent time.

Disclaimer: For those who might be feeling sensitive, there might be some triggers related to the mentioning of some dark ritualistic activities that are brought to light in this episode.

The lovely Lonna Davis is back with her channelled, magical wisdom of the intense energies shaping these few months, the deep purging of collective trauma, the echoes of Atlantis, and the ongoing choice point humanity faces as we move from fear toward sovereignty.

We chat about navigating this period of recalibration from ascension symptoms and psychosomatic releases in the body, to connecting with dragon energy, the sacred feminine, and the heart, as our true compass through discomfort.

We talk about transmutation, boundaries, and how to stay anchored in light amid this collective clearing.

Find a cosy space, take a few deep and centred breaths, open your heart & your mind and join us, as we journey into a safe space, where every challenge we’re facing becomes an invitation to return to wholeness.

Thank you for being here.

With love 💕 🌸🌻

Enjoy!

Reach out to Lonna here:

On her website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dalailonna.carrd.co⁠⁠⁠⁠⁠

On her Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠http⁠⁠⁠s://www.instagram.com/dalai.lonna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube:⁠ ⁠⁠⁠⁠www.youtube.com/@iamdalailonna⁠⁠⁠⁠

*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠

*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠⁠⁠

*Or on my YouTube ⁠⁠⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠⁠⁠

Many thanks 💕

If you would like to donate:

*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠

#portal #energyforecast #astrology #create #love #harmony #peace #portal #gateway #shadowwork #November #timelinesplit #channelling

Open your ears, heart and mind and find a cosy space with a nice self-care drink, and meet us in the space where healing meets consciousness.

In this week’s episode I have the lovely Yana S. Tarman, a Psychosomatic & Quantum Healing Practitioner, who’s held so many safe and nurturing spaces for me throughout my Quantum Hypnosis journeys.

We explore:

*The inner-child

*Ancestral patterns

*The Witch Wound

*Psychosomatics, allowing the body to lead the way

*And one of the oldest healing techniques of all time

We also reflect on our Quantum Hypnosis experiences, and our journey over the last 3 years.

I invite you to take a soft and deep breath in and out, soften your shoulders, and let’s journey inward.

Enjoy!

Reach out to Yana here:

https://www.instagram.com/yanastarman/

If you feel this healing video might help someone else, feel free to share it 😊 and if you have a little chance to like it, rate it and subscribe for more, I'd be so so grateful for that, as then it will be suggested to others too.

I appreciate you so much 🌸 Thank you so much for being here 💕

Contact me, Sarah

*On my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/saraheganempoweringyou/ ⁠⁠⁠⁠⁠*Facebook: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠⁠

*YouTube: ⁠⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠⁠*LinkedIn: ⁠https://www.linkedin.com/in/sarah-jane-egan/⁠

*TikTok: ⁠https://www.tiktok.com/es-419/ ⁠

Many thanks 💕

If you would like to donate:

*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*PayPal: ⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US%E2%81%A0%E2%81%A0⁠

#psychosomatics #witchwounds #witch #divine #feminineenergy #sacred #masculineenergy #quantumhealing

Disclaimer: This work is not intended as a substitute for professional medical advice. It is a complementary practice, energy work, energy healing.If you suffer from a physical or mental illness, please seek professional help. Please refrain from listening to this while operating machinery or driving.

Since it’s Halloween week, my favourite time of the year, I especially want to address the witch wound in this episode.I go through the shift from a matriarchal to patriarchal society, and where we are now in this day and age, and the pros and cons of both of these- for a deeper understanding.

For those who aren't aware of the witch wound, it's a term that refers to a collective emotional ancestral trauma connected to the prosecution of women and some men who were accused of witch craft.

It’s something I still work on every single week; a deep fear of being seen, of expressing my truth, intuition, a fear of being rejected, or judged, which is something that a lot of people, especially women, still carry today, consciously or unconsciously.

I go through how you we can work on healing our witch wound, and both our masculine and feminine wounds to unite them harmoniously.

To deeper guide you in this healing process, you can also avail of:

A Witch Wound Healing Self-Coaching Workbook, including Divine Feminine & Sacred Masculine Energy Balancing techniques.

Click the link: https://preview.mailerlite.io/forms/1811599/169450124675646868/share

Thank you so much for being here 💕

If you feel this healing video might help someone else, feel free to share it 😊 and if you have a little chance to like it, rate it and subscribe for more, I'd be so so grateful for that, as then it will be suggested to others too.

I appreciate you so much 🌸

Contact me, Sarah

*On my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/saraheganempoweringyou/ ⁠⁠⁠⁠*Facebook: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠

*YouTube: ⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠*LinkedIn: https://www.linkedin.com/in/sarah-jane-egan/

*TikTok: https://www.tiktok.com/es-419/

Many thanks 💕

If you would like to donate:

*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*PayPal: https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US%E2%81%A0%E2%81%A0

#halloween #witchwounds #witch #divine #feminineenergy #sacred #masculineenergy

Disclaimer: This work is not intended as a substitute for professional medical advice. It is a complementary practice, energy work, energy healing.If you suffer from a physical or mental illness, please seek professional help. Please refrain from listening to this while operating machinery or driving.

I have the utmost pleasure of welcoming the lovely and charming Dr. Barbara Minton, a psychologist and researcher whose work beautifully bridges the worlds of neuroscience, music, nature, and healing.

Dr. Minton has spent years exploring how rhythm, harmony, and sound can touch the human nervous system — helping us restore balance, calm, and connection, especially in times of change.

Her approach reminds us that healing isn’t just about the mind or the body, but also about how we listen, to ourselves, to others, and to the music of life itself.

In this conversation, we’ll explore:

*The intersection of music, science, the brain and heart.

*How melodies can soothe our stress, anxiety depression.

*How healing tones can even help animals and babies.

*How the brain responds to beauty, and why music remains one of our most ancient and powerful forms of medicine.

Excited for you to listen!

If you feel this healing episode might help someone else, feel free to share it 😊 and if you have a little chance to like it, rate it and subscribe for more, I'd be so so grateful for that, as then it will be suggested to others too.

Reach out to Dr.Barbara Minton here: https://drbarbminton.com/https://musicandhealing.net/Calm the Storm Album: https://musicandhealing.net/store

*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠

*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠⁠⁠

*Or on my YouTube ⁠⁠⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠⁠⁠

Many thanks 💕

If you would like to donate:

*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠

#soundhealing #neuroscience #music #brain #heart #harmony

I invite you to open your ears, heart and mind to this high frequency episode with the lovely Lonna as we tap into our sovereignty and remember that:

*We’re here to anchor in love, light, unity & healing frequency.

*Fear can either debilitate or act as a catalyst for growth.

*We’re being called to tune out the noise and redefine our priorities, have trust and surrender to the not knowing.

*There’s a lot of intense healing happening right now, you’re not alone if you’re going through something deep.

*We’re connecting to 5th dimensional spheres, as our timelines split.

*So many of us are coming online and seeing that their creations are possible in a world that tells us it’s not.

*That’s why we’re here. We’re all creators.

*When we tap into that beautiful power inside ourselves, it’s magic!

Thank you for being here.

With endless love 💕

Enjoy!

Reach out to Lonna here:

Her Recent Sound Healing Transmission: ⁠https://www.instagram.com/reel/DNWTaNaPXre/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==⁠

On her website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dalailonna.carrd.co⁠⁠⁠⁠

On her Instagram: ⁠⁠⁠⁠⁠⁠⁠http⁠⁠⁠s://www.instagram.com/dalai.lonna⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube:⁠ ⁠⁠⁠www.youtube.com/@iamdalailonna⁠⁠⁠

*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠

*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠⁠

*Or on my YouTube ⁠⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠⁠

Many thanks 💕

If you would like to donate:

*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠

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