Understanding Ourselves with Sarah

Hi guys,

Welcome back to the podcast!

I'm delighted to have the lovely Jayme Cohn on the podcast, a Quantum Healing Hypnosis practitioner exploring the transformative power of quantum hypnosis, past life regression/ parallel lives, and connecting with higher consciousness.

We discuss practical tips, personal experiences, and the importance of spiritual practice and nature for healing and growth.

Find yourself a safe, cosy, self-care space and enjoy 🥰

*Key Topics*

Quantum hypnosis and past life regression techniques.

The role of the heart space and emotional connection in healing.

The importance of nature and mindfulness in spiritual practice.

Understanding multidimensionality and the multiverse.

Healing ancestral and past life traumas through regression.

The role of guides, guides, and higher self in sessions.

The rise of divine feminine and wounded masculine archetypes.

Building community through group sessions and collective consciousness.

The theta brainwave state and its significance in meditation and hypnosis.

Practical tips for integrating spiritual practices into daily life.

"Your heart is a portal and a gateway."

"We all have the power to connect intuitively."

"Spending time in nature is like a hug for your soul."

02:02 Introduction to Jamie Cohn and Her Journey

04:20 The Impact of Past Life Regression

07:17 Experiencing Quantum Healing Sessions

10:16 The Importance of Surrender in Healing

13:11 Holding Space and Intuitive Guidance

18:03 Client Needs and Universal Truths

20:20 Quantum Healing and Past Life Insights

22:49 Healing Through Connection and Ancestral Support

30:43 Divine Feminine and Wounded Masculine

35:05 Nature's Role in Healing and Connection

41:13 Meditation and Mindfulness in Daily Life

47:53 Group Sessions and Community Healing

48:30 Setting Intentions and Group Sessions

52:01 Understanding the Theta State

54:25 The Role of Emotions in Healing

56:06 Connecting with Higher Self

Reach out to Jayme here:

*Instagram: https://www.instagram.com/soul.adventurer.healing/

*Website: https://souladventurerhealing.squarespace.com/

*Email: [email protected]*Jayme's group meditations: https://httpsharmonicabellflowert73rsquarespacecomconfig.as.me/schedule/5cca76d7/?appointmentTypeIds[]=97566540

*Book a Quantum Hypnosis Session with Jayme: https://httpsharmonicabellflowert73rsquarespacecomconfig.as.me/schedule/5cca76d7

*Contact me, Sarah on my website: https://www.sarah-egan.com.com/

*Instagram: https://www.instagram.com/saraheganempoweringyou/

*Facebook: https://www.facebook.com/sarahegann

*LinkedIn: https://www.linkedin.com/in/sarah-jane-egan/

*TikTok: https://www.tiktok.com/@saraheganempoweringyouSo much love 💕If you would like to donate:

*Stripe: https://buy.stripe.com/fZebKiaqj0ke12w288

*PayPal: https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US

#QuantumHypnosis #PastLifeRegression# spiritualawakening

Hi guys,

You're so welcome back to the podcast! Thank you for being here.

If you’ve been feeling the waves of shifting energy lately, if you've felt a little bit tired, a little bit raw, or just overwhelmed by the unknown, you are exactly where you need to be today.

In this episode, I am sitting down with the beautiful, high-frequency soul, Aria Delyth.

Aria is a voice alchemist, facilitator, and the creator behind Spirit of Delyth. Together, we dive into what it truly means to stop swimming upstream and finally surrender to the river of life.

Aria shares her powerful journey from the high-pressure world of musical theatre to reclaiming her true voice through Celtic land traditions, divine feminine embodiment, and a deep connection to nature.

We talk about making friends with fear, unlocking the raw expression buried in our bones, and why every seed has to start in the darkness before it can bloom.

So find yourself a warm, cosy and self-care space, with an open-heart mind and ears, and enjoy! 💜

00:00:00 Intro

02:23 Navigating Emotional Waves

04:53 The Power of Music and Expression

06:48 Journey of Self-Discovery and Voice

12:57 Reclaiming the Divine Feminine

17:54 Connecting with Ancestral Wisdom

21:55 Finding Stability in Uncertainty

24:51 Offerings and Community Support

30:47 Trusting the Process of Creation

39:53 Embracing the Unknown and Surrendering

Reach out to Aria here:

*Instagram: https://www.instagram.com/spiritofdelyth/

*YouTube: https://www.youtube.com/@UCNTL6Ukd_WM5nQcexeTdslA

*Email: [email protected]

*Aria's Community

https://1ukemn.subscribepage.io/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnYhxWq-8ZkIWTMbh_deyQKrsvH8a_CcUQsn0eNyujTeAxgaxzMmqsNC7EDus_aem_vDXMcykyekeFEzcrq8b1pg&utm_id=97760_v0_s00_e0_tv3

*Contact me, Sarah on my website: https://www.sarah-egan.com.com/

*Instagram: https://www.instagram.com/saraheganempoweringyou/

*Facebook: https://www.facebook.com/sarahegann

*LinkedIn: https://www.linkedin.com/in/sarah-jane-egan/

*TikTok: https://www.tiktok.com/@saraheganempoweringyou

So much love 💕

If you would like to donate:

*Stripe: https://buy.stripe.com/fZebKiaqj0ke12w288

*PayPal: https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US

#unlockyourvoice #voiceactivation #divinefeminine #trusttheprocess

What happens when the body you trust completely breaks down, leaving you in the darkest corners of grief and illness?

How we can come safely home into living in our body, rather than staying stuck in our heads?

In this deeply moving episode, I have the utmost gratitude to have a lovely friend from home, Jennifer Spain on the podcast. Jenny’s a health and wellness coach, specialising in breath work, EFT tapping, NLP, with warm and gentle guidance in helping us speak more kindly to ourselves while regulating our nervous systems.

She tells us all about her six-year journey through darkness, from illness to a family tragedy, leading to a profound breakthrough, which has lead her to where she is now, helping others befriend emotions, one small breath at a time. From practical, on-the-go resets for everyday burnout to the beautiful truth about why our subconscious mind is never actually against us.

This conversation is an empowering roadmap to befriending our emotions and reclaiming our inner peace.

I wish you everything you need from this episode and much much more 🥰

Can't wait to hear your comments 🥰🩷

Enjoy!

00:00:00 Intro

00:01:55 Exploring Burnout and Breath work

00:03:15 Journey into Breath work and Healing

00:03:52 Understanding Emotions and the Body

00:06:57 Techniques for Emotional Regulation

00:09:53 Wellness Offerings and Breath Journeys

00:12:53 Building Breath work Habits

00:14:39 Embracing Honesty and Awareness

00:16:55 Mental Rehearsal for Habit Formation

00:20:07 Transforming Negative Self-Talk

00:22:43 The Power of Sound and Breath

00:24:06 Navigating Life Changes and Burnout

00:26:58 Finding Community in Self-Discovery

00:29:00 Understanding Emotions as Protectors

00:31:23 Building Trust with Yourself

Reach out to Jenny here:

*On Facebook*: https://www.facebook.com/justbewellnessdublin/

*Email*: [email protected]

*Jenny's Udemy course too''Breath & Tapping (EFT): Nervous System Reset for Calm''https://www.udemy.com/course/breath-tapping-eft-nervous-system-reset-for-calm/?referralCode=1EFA70ACB333333E9204

*Contact me, Sarah on my website: https://www.sarah-egan.com.com/

*Instagram: https://www.instagram.com/saraheganempoweringyou/

*Facebook: https://www.facebook.com/sarahegann

*LinkedIn: https://www.linkedin.com/in/sarah-jane-egan/

*TikTok: https://www.tiktok.com/@saraheganempoweringyou

So much love 💕

If you would like to donate:

*Stripe: https://buy.stripe.com/fZebKiaqj0ke12w288

*PayPal: https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US

#breathwork #burnoutprevention #healing healing #embodiment #healingjourney #heart #selfcompassion #beinghuman

What if fear isn’t who we are, but simply something we were taught to carry?

Have we started to ask our heart yet, for the answers our mind has been searching for?

What parts of ourselves have we forgotten how to access, from a multi-dimensional being perspective?

In this soulful and expansive conversation, I chat with @WillCaminada open-heartedly about multidimensionality, the awakening of consciousness, and the quiet remembrance of who we truly are.We reflect on grief, channeling, breath work, and the heart as a portal to higher awareness, Will shares his journey of connecting with the Pleiadians, a collective known as the “Guardians of Love” and together, they dive into the shifting energies of humanity, the movement from fear into love, and the invitation to embody a more heart-led way of living.

This magical episode is a gentle transmission of hope, sovereignty, and remembrance, encouraging us all to soften into the wisdom of the heart and reconnect with the deeper essence within.

Can't wait to hear your comments 🥰🩷

Enjoy!

00:00:00 Intro

00:01:40 Multi-dimensionality

00:04:45 Spiritual Awakening

00:06:50 Channeling and Guides

00:07:30 The Alchemy of the Nine Dimensions inspiration (book by Barbabra Claw)

00:09:30 Understanding Dimensions, Will's Embodiment Course and offerings

00:11:40 The first step we can take along this path, a free nine day challenge, starter course

00:13:40 Explaining dimensions and which ones we connect to

00:18:00 Gaia's and humanity's ascension journey along our galactic journey

00:21:00 Co-creating in this new earth and our sovereignty 00:23:35 Our heart as a love portal to 5D

00:26:16 Will Channel's The Pleiadians, a blended consciousness

00:31:00 The most important thing the The Pleiadian's would like us to know

00:33:33 Letting love lead the way

00:36:50 How to get unstuck when we feel stuck

00:38:00 Feeling into our hearts to transmute fear

00:40:00 How to prepare for the future & taking care of ourselves

Reach out to Will Caminada:

*On his website: https://www.willcaminada.com/

*On his Instagram: https://www.instagram.com/pleiadianchannel/https://www.instagram.com/guiwill

*YouTube: https://www.youtube.com/willcaminadaWill's online Community

*https://www.patreon.com/cw/TheStarseedGrid

*Contact me, Sarah on my website: https://www.sarah-egan.com.com/

*Instagram: https://www.instagram.com/saraheganempoweringyou/

*Facebook: https://www.facebook.com/sarahegann

*LinkedIn: https://www.linkedin.com/in/sarah-jane-egan/

*TikTok: https://www.tiktok.com/@saraheganempoweringyou

So much love 💕

If you would like to donate to support the channell.

*Stripe: https://buy.stripe.com/fZebKiaqj0ke12w288

*PayPal: https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US

#channelling #pleidians #love #healing healing #embodiment #healingjourney #heart #selfcompassion #multidimesionality #beinghuman

Have we ever wondered what kind of mask we’re wearing and for who?

And if it’s even doing us any good at all?

Are we ready to see who’s behind these masks?

Are we open to taking responsibility for our own nervous systems and burnout, and come home to ourselves?

This heart-warming episode is for all of us out there who might be suffering from burnout, stress, anxiety, worry, a loss of self and a questioning of who we really are, with a gentle guidance back home to our safe and self-cared selves.

I am absolutely delighted to have a kind and friendly guest on the podcast, straight from my home country, Ireland, Ronan O’ Brien, a very admirable person who is an Irish breath work, nervous-system and self-awareness facilitator, and the founder of Breathwave Ireland.

A person who knows exactly what it’s like to feel lost and in pain which is what lead him to where he is today.

´´We aren’t “broken” we’re just overstimulated and dysregulated``

Find a self-care, safe and comfy space just for you, with the intention for you to receive exactly what you need for your highest and best good, with a warm and open heart, mind and ears.

Enjoy!

Sending love and warmth,

💕

00:00:00 Intro

00:02:40 Managing burnout and building a practice

00:04:04 Society taking a toll on our nervous system, saturated by information

00:06:06 Ronan's journey

00:09:40 Ronan & Breathwave Ireland

00:11:25 Taking the first step on the healing, self-discovery breathwork journey

00:15:05 Learning how to listen to ourselves

00:16:15 Breath work styles & Integrating a practice

00:19:22 Ronan's new book ''The Bardic Breath''

00:20:58 Understanding our why, the neuroscience and feeling safe

00:22:25 Discovering breathwork's benefits unexpectedly, a life-changing point

00:24:10 Facing our shadows, being honest with ourselves & challenging our stories

00:28:00 Observing distractions, blame, shame & self-worth

00:29:54 Ronan's offerings, commitment & taking the step

00:36:06 Slowing down, being human, experiencing joy & a stronger nervous system

Reach out to Ronan O’ Brien:

*On his website: https://breathwaveireland.com/

*On his Instagram: https://www.instagram.com/breathwaveireland/

*YouTube: https://www.youtube.com/@breathwaveireland2997/videosTry Ronan’s Breathwork in the Breathwave Ireland Community

*https://members.breathwaveireland.com/

*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/sarahegann⁠

*Or on my YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Many thanks 💕

If you would like to donate:

*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠

#breathe #burnout #shame #somatichealing #embodiment #healing #cortisol #selfcompassion #unmasking #beinghuman

Why do a lot of us feel so guilty for putting ourselves first sometimes?

How come we feel bad for buying ourselves something nice or treating ourselves?

How exactly did we end up so burnt out these days?

This episode is for all of the mothers out there, the carers and over-givers, the women who always put others first before themselves, and especially for the ones who feel the guilt, who feel burnt out and emotionally exhausted.

I am absolutely delighted to have a very special guest all the way from sunny Texas, quite an inspirational lady actually, a Doctor in the field of counselling, trauma, compassion fatigue, nervous system regulation, and midlife burnout in women @drjuliemerriman

Find a self-care, safe and comfy space just for you, with the intention for you to receive exactly what you need for your highest and best good, with a warm and open heart, mind and ears.

Enjoy!

Sending love and warmth,

💕

00:00:00 Intro

00:01:30 Women coping with stress

00:03:03 When estrogen starts to drop, tolerance and survival mode

00:04:10 Being praised, appeasing, leading to guilt and shame

00:06:55 Getting into the body, somatics. chakras, vagus nerve

00:07:38 Resentment, treating it as sacred

00:09:22 Normalising these feelings, self-talk & cortisol

00:12:00 Self-love & compassion, body signals, new neural pathways

00:15:00 How it gets hard before it gets better, early programming

00:17:00 Inner child work, rewriting the narrative

00:19:01 Allowing pleasure to come back, understanding our brain and body, felling safe

00:23:11 Dr.Julie's journey

00:26:00 Sex and connection in couples, Julie's books

00:30:00 Women feeling safe to be seen and heard

00:32:00 Healing generational lines and role-modelling

00:34:00 Short daily practices to bring us back to our bodies

Reach out to Dr.Julie Merriman here:

*On her website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.juliemerrimanphd.com/

*On her Instagram: https://www.instagram.com/dr.juliemerriman/

*YouTube:⁠ https://www.youtube.com/@drjuliemerriman

*Julie’s latest book: ``Are we gonna have sex or what?

``https://www.juliemerrimanphd.com/*Julie’s podcastSexy After 50: Improve Sex & Intimacy by Healing Your Nervous System

https://www.buzzsprout.com/2569244/episodes/19075572*In Pursuit of Soul Joy https://www.amazon.com/Pursuit-Soul-Joy-Overcoming-Compassion/dp/B0DH3YS59T

*Julie’s podcast (to accompany the book) Compassion Fatigue Cure: From Burnout to Radiance for Women Healers 50+https://www.buzzsprout.com/697084/episodes/18724079-three-surprising-ways-to-recover-from-compassion-fatigue-when-burnout-won-t-budge

*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/sarahegann

*LinkedIn: https://www.linkedin.com/in/sarah-jane-egan/

*TikTok: https://www.tiktok.com/@saraheganempoweringyou

So much love 💕

If you would like to donate:*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠

#midlife #burnout #women #shame #somatichealing #body #breathe #chakras #resentment #cortisollevels #healing #channelling #2026 #cortisol #selfcompassion #forgiveness #intimacy

Welcome to this timeless episode with the lovely Lonna Davis as we dive into the magical energy of which we’re all apart of, the stars and their stories, the wisdom from our animals and insects and our evolution and ascension gifts coming online.

As we bask in the energy of the new moon in scorpio, we’re presented with one of the biggest opportunities to retract, reset and restructure.

Riding the emotional waves of timeline jumping along with the seven-planet alignment, an intense astrological forecast signifying a major reset point.

What timeline are you choosing?

Have you been jumping timelines?

Have you noticed your gifts coming online yet?

What are you seeing, hearing dreaming, feeling, knowing that’s beyond this 3D realm?

You’re not alone, we’re in this together.

Find a self-care, safe and comfy space just for you, with the intention for you to receive exactly what you need for your highest and best good, with a warm and open heart, mind and ears.

Sending love and warmth,

Sarah and Lonna💕

Show resources: Sound healing frequencies to help manage heavy emotions:

https://www.youtube.com/@SarahEganFrequency

00:00:00 Intro

00:01:13 frequency lifting with gratitude

00:04:04 managing the heavy world energies and timeline jumping

00:07:00 memory glitches or timeline jumping?

00:08:08 the astrological energy forecast

00:10:01 sound healing frequencies for transmuting heavy emotions

00:12:35 receiving messages through light language, voice and singing

00:15:08 a special guest appears with some wisdom

00:18:08 the planetary alignment, intense energy we're basking in

00:21:12 a creative energy that we can tap into

00:25:40 our gifts are now online, who else is feeling it?

00:27:00 being challenged in the chaos and setting boundaries

00:29:00 allowing flow, releasing resistance, how our energy ripples out

Reach out to Lonna here:

On her website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dalailonna.carrd.co⁠⁠⁠⁠⁠⁠⁠⁠⁠

On her Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http⁠⁠⁠s://www.instagram.com/dalai.lonna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@iamdalailonna⁠⁠⁠⁠⁠⁠⁠⁠

*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Or on my Facebook ⁠⁠⁠⁠⁠⁠ https://www.facebook.com/sarahegann

*Or on my YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Many thanks 💕

If you would like to donate:

*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠

#astrology #create #love #harmony #peace #portal #gateway #shadowwork #april #higherwisdom #channelling #2026 #thenewmoon #planetaryalignment #energy #gaia

What if two truths were the effortless way forward?

What if the only way to truly possess anything meaningful is to let it go?

What if the quickest way to get there, is to stay still?

Why is it that the most profound truths are told through lies?

Are we ready to get completely lost, in order to find where we really belong?

Welcome to this episode, the edge of the unthinkable, with Prashanthi Amarnath, as she norishes our hearts and souls with her journey on a path that cannot be walked, as she so interestly explains that when we really think we’ve understood the Tao, we’ve already lost it, a paradoxical heart-opener, to say the least.

Find a cosy, safe and sel-care space, open your heart, mind and ears,

And Enjoy 💕

Dislousure: This episode might cause a trigger for those sensitive about suicide at minute 00:00:52

00:00:00: Intro

00:01:32: Introducing Prashanthi Amarnath

00:01:50: Prashanthi's experience with the Tao

00:03:40: Practicing and living with the Tao

00:06:00: Embracing Paradox

00:13:13: Navigating uncertainty & chaos

00:14:50: Trusting this moment

00:16:30: Prashanthi's journey

00:30:40: Prashanthi's ''Embracing Paradox'' book

00:39:19: The Illusion of ''I AM''

00:51:00: Looking inward

00:52:00: When two truths can be right or the right thing to do

00:58:50: Remaining calm through instability

Prashanthi Amarnath's book ''Embracing Paradox'' https://www.embracingparadox.com/#embracing-paradox-book

Reach out to Prashanthi here: [email protected]

*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Facebook: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/sarahegann

*LinkedIn: https://www.linkedin.com/in/sarah-jane-egan/

*TikTok: https://www.tiktok.com/@saraheganempoweringyou

Sending so much love and light ✨

So many thanks for being here 💕

If you would like to donate:

*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠#taoism #tao #taoistphilosophy

#paradox #mystery #surrender #higherwisdom #2026 #beinghuman #humanity #healing #love #healing #tao #taoism #laozi #chinesephilosophy #ancientwisdom

Not all patterns start with us ✨

Sometimes what feels like our pain, isn’t only ours...

We are shaped not only by our own experiences, but by the emotional landscape of those who came before us.

Awareness doesn’t blame the past. It integrates it, so we can respond, rather than repeat.

No matter how hard we try to explain what Family Constellations is, it never comes near to what happens inside the field.

Family Constellations offers a systemic lens to understand inherited emotional dynamics, unspoken grief, the love, the losses, the unfinished stories & relational imprints,

for a start…

Which is why I have the lovely Kyla and Christian, first hand witnesses to share their experiences.

I'm so excited for you all to hear this golden beauty!

Find a warm, cosy and self-care space,

With an open heart, mind and ears,

Enjoy!

❤️

00:00:00: Intro

00:02:00: Introducing  @KylaMitsunaga  and  @cjoyandexpand  @christianpinachos

00:03:20: Christians Family Constellation's journey

00:07:00: Boundaries and difficulties saying no, and quitting my job

00:08:00: Trusting the process, surrendering into the unknown

00:10:10: Ancestors' stories and the healing journey

00:11:15: Kyla's free community care Family Constellations & The Clusties

00:13:13: Talking about shame, judgement, vulnerability & multiple levels of healing

00:18:00: Witnessing constellations

00:19:00: Acknowledgement & asking for help

00:25:00: Being human and crying

00:30:00: Awareness, Acknowledgement & Action in FC

00:31:00: Unexpected ancestral Irish healing & the Famine

00:35:00: Surrendering and The FC certification

00:38:00: What is Family Constellations?

00:40:00: Trusting the field to allow flow

00:50:00: Healing across space and time

00:55:00: Galactic lineage and Family Constellations seeds planting

Catch Kyla's first episode with me here, explaining about her life and journey: https://youtu.be/7bkzk5pTSKs

Catch Christian's first episode with me here, explaining about her life and journey:https://youtu.be/vIOLy94gu8Y

Reach out to Kyla here:

Her events page: https://luma.com/familyconstellationswithkyla

Her certification program: https://www.kylamitsunaga.com/get-certified.html⁠⁠

On her website:⁠⁠⁠⁠⁠⁠⁠ https://www.kylamitsunaga.com/⁠⁠⁠⁠⁠⁠⁠

On her Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/withwarriors/

Her facebook:⁠ https://www.facebook.com/withwarriors/

Her YouTube: https://www.youtube.com/@KylaMitsunaga

Reach out to Christian's Podcast here:https://open.spotify.com/show/3aCXi7D72WN64AZdiVgEdo?si=a7116e6e0ba544c0

https://www.youtube.com/@crispi_nachos

Christian's Sub stack: https://cjoyandexpand.substack.com/Christian's TikTok:https://www.tiktok.com/@crispi_nachos

*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/sarahegann

*Or on my YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sending so much love and light ✨

Thanks for being here

💕

If you would like to donate:

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#family #constellations #familyconstellations #astrology #create #surrender #higherwisdom #2026 #beinghuman #humanity #ancestors #ancestralenergy #healing #love #energy

Get yourself comfy and cosy, for this exciting ''Cosmic Conversations'' episode with my dear friend  @iamdalailonna  Lonna Davis, as we chat about all things fire horsey, navigating timelines and sovereignty, one of the rarest events astrologically we’ve ever seen, and the importance of our internal anchor.

Thanks you so much for being here,

Sending lots of love and serenity,

Sarah 💕

P.s apologies for some network cuts in advance 🙏

Reach out to Lonna here:

On her website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dalailonna.carrd.co⁠⁠⁠⁠⁠⁠⁠⁠

On her Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http⁠⁠⁠s://www.instagram.com/dalai.lonna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube:⁠ ⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@iamdalailonna⁠⁠⁠⁠⁠⁠⁠

*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Or on my YouTube ⁠⁠⁠⁠⁠⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Many thanks 💕

If you would like to donate:

*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠

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#energyforecast #astrology #create #love #harmony #peace #portal #gateway #shadowwork #february #higherwisdom #channelling #2026 #firehorse #thenewmoon #lunarnewyear