On this episode, we will be talking about judgement. When we judge ourselves, we create negative self-talk, which can be detrimental to our self-esteem and overall well-being. This self-judgement can lead to feelings of shame, guilt, and anxiety, and prevent us from living our lives to the fullest.

To heal judgement for ourselves, we need to recognize the harmful effects of self-judgement and actively work to change our thought patterns. We can start by acknowledging our thoughts and feelings without judging them as good or bad. This can help us develop a sense of self-compassion and empathy towards ourselves.

Tune in as we discuss the different layers and perspectives of judgement and how to overcome it.

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