📲 Special thanks to our guest: Britt VanderhoofBe sure to check them out on:Instagram: @the.ayurvedic.nurseFacebook: The Ayurvedic Nurse Website: www.theayurvedicnurse.com🙌Big thanks to Utah Podcast Studio for filming! If you have a podcast (or any content) that you need filmed, be sure to check them out!https://utahpodcaststudio.com/

In this episode of Utah Daily, host Skylar Bytendorp interviews Britt Vanderhoof, a nurse and Ayurvedic practitioner specializing in perimenopause. Britt shares her expertise on the often misunderstood transition period before menopause, discusses the symptoms women face, and provides evidence-based holistic care advice. They also delve into lifestyle changes, sleep routines, and the importance of weight training for women. Britt's insights aim to inform and empower women navigating this phase of life. Tune in for informative and practical advice on managing perimenopause effectively.

00:00 Introduction and Guest Welcome

00:20 Meet Britt Vanderhoof: Nurse and Ayurvedic Practitioner

02:20 Understanding Perimenopause

05:22 Holistic Approaches to Perimenopause

07:32 Sleep Hygiene and Optimal Routines

11:56 Diet and Eating Schedules

14:55 Understanding Body Rhythms and Hormones

16:15 Common Concerns During Perimenopause

17:48 Group vs. One-on-One Coaching

19:26 Lifestyle Changes for Managing Symptoms

22:46 Importance of Weight Training for Women

25:08 Making Exercise Fun and Social

27:56 Final Thoughts and Resources