In this episode, I sit down with Montse, an extremly educated and experienced expert in women's pre and postnatal health, to explore the often-overlooked issue of postnatal depletion.

Montse shares her deep insights into what causes postnatal depletion, how it impacts new mothers physically and emotionally, and most importantly, practical strategies for prevention and recovery.

Whether you're a new mum, expecting, or supporting someone on this journey, this conversation is packed with valuable advice on nurturing both your body and mind during the postpartum period.

Tune in to learn how to reclaim your energy and well-being after childbirth. You owe it to your and your baby to be at the top oof your game, 100% healthy!

FIND OUT MORE ABOUT MONTSE

Connect with Montse on Instagram here

I would love for you to share this podcast with all your parent friends and let them know I am here to help you with my podcasts and more!

Don't forget to rate and review the podcast so it reaches more parents and carers out there on their child rearing quest and does bring a little spring to my step each day when I receive those likes!

And please let me know if there is a specific topic or question you have that you would like me to record a podcast about! I will respond to you personally and let you know when it will be released!

Peaceful nights to you all,

Rachael Wilson,

Your Paediatric Sleep Consultant

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P.S...

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