In this episode, I sit down with psychologist Don Dutton to explore the deeper psychological patterns behind abuse—beyond the stereotypes.

We discuss why a “one-size-fits-all” approach to abusers doesn’t work, how psychological abuse operates quietly yet leaves lasting damage, and why many high-functioning individuals still find themselves questioning their worth.

We also dive into why people stay, the unexpected emptiness after leaving, and why healthy relationships can feel unfamiliar—or even uncomfortable—after long-term emotional harm.

This conversation is about awareness, patterns, and rebuilding your sense of self.