Ribs sticking out?

Bras tight, even now that you are back to your pre-baby weight?

It might well be yet another bonus of having children: The infamous rib flare.

In this short and practical episode, Marianne explains:

• What rib flare actually is, and why it’s not just cosmetic.
• The three main types of rib flare: Postural, related to changes to the infrasternal angle, and scoliosis-prompted.
• Why so many women experience a mix of these without knowing it.
• The hormonal and structural changes in the perinatal period that can lock your ribs into dysfunctional patterns.
• Why healing rib flare is possible and doesn’t require extreme effort

✨ Whether you’re months or years postpartum, or simply feeling disconnected from your centre, there’s something in here for you.

If you are postpartum and feeling a little lost, here are two episodes that may help you figure out where to start:

🎙Episode 1 with researcher Grainne Donnelly on Postpartum Guidelines: 

https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000668454747

🎙Episode 38: Matt Marney interviews Marianne on Postpartum Timelines, Recovery and Empowerment:

https://podcasts.apple.com/ae/podcast/the-core-connect-podcast/id1766482868?i=1000708687960