Many people have Seasonal Affective Disorder (SAD) which is a type of depression brought on by the changing of seasons when the amount of light in our day decreases.

Some of the symptoms include:

• Feeling sad most of the day
• Losing interest in activities
• Having low energy
• Sleeping more than normal
• Craving carbohydrates and gaining weight as a result

Join Amy Wilson and I on the show today as we discuss this condition and ways to combat it as we move into late fall and the coming winter months.

Amy Wilson can be reached for consultation at:

AmyKWilson.com

@thenutritioncoachpharmacist on Instagram

Listen to this week’s program below or on your podcast platform of choice by clicking Here.