Hey Everyone, I am back with season 2 of DIY Life with Jess podcast! Continuing on in our overall Journey to Self-Love and overall Wellness; today I am talking about self-awareness.  Self-Awareness is a key component of our journey; the more in touch we are with ourselves, including our beliefs, behaviors, feelings, and thoughts, the more empowered and capable we become.  Self-Awareness helps us to understand ourselves and be at more peace with who we are!

Hey Everyone, I am back with season 2 of DIY Life with Jess podcast! Continuing on in our overall Journey to Self-Love and overall Wellness; today I am talking about self-awareness. Self-Awareness is a key component of our journey; the more in touch we are with ourselves, including our beliefs, behaviors, feelings, and thoughts, the more empowered and capable we become. Self-Awareness helps us to understand ourselves and be at more peace with who we are!

Hey Everyone, I am back with season 2 of DIY Life with Jess podcast! Continuing on in our overall Journey to Self-Love and overall Wellness; today I am talking about self-awareness.&nbsp; Self-Awareness is a key component of our journey; the more in touch we are with ourselves, including our beliefs, behaviors, feelings, and thoughts, the more empowered and capable we become.&nbsp; Self-Awareness helps us to understand ourselves and be at more peace with who we are!

Understanding Self-Awareness

Life can be challenging, learn to breathe love into your life again!  If you need encouragement, guidance, hope, inspiration, or even a good laugh, come along for this journey.On DIY Life, Jess will use real-life stories, heart-to-heart conversations, therapeutic tips, techniques, strategies, and everything else in between to guide and help you grow in self-love and personal discovery.  Learn to live more within the present, enjoying each moment, so that you can live authentically with purpose.  Through her own personal experiences, challenges, growth, and daily life, Jess has gained a lot of insight, thoughts, ideas, and wisdom.  Additionally, as a mental health therapist and educator,  Jess will bring a unique perspective and approach, using both personal and professional expertise.  She will encourage you to take your challenges and use them for triumphs.

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Mental Health

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Self-Improvement

Life can be challenging, learn to breathe love into your life again! If you need encouragement, guidance, hope, inspiration, or even a good laugh, come along for this journey.On DIY Life, Jess will use real-life stories, heart-to-heart conversations, therapeutic tips, techniques, strategies, and everything else in between to guide and help you grow in self-love and personal discovery. Learn to live more within the present, enjoying each moment, so that you can live authentically with purpose. Through her own personal experiences, challenges, growth, and daily life, Jess has gained a lot of insight, thoughts, ideas, and wisdom. Additionally, as a mental health therapist and educator, Jess will bring a unique perspective and approach, using both personal and professional expertise. She will encourage you to take your challenges and use them for triumphs.

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Understanding Self-Awareness

Understanding Self-Awareness