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Understanding Self-Harm in BPD: What It Really Means
Self-harm is one of the most misunderstood behaviors when it comes to Borderline Personality Disorder — and it’s about so much more than “attention seeking.” In this episode, I break down what self-harm really means, why it happens, and how to support someone who struggles with it.
We talk about:
Why self-harm is about survival, not drama
What it actually communicates when words fall short
How to show up with compassion instead of judgment
Practical coping strategies that really help in the moment
How to shift from shame to understanding — whether you’re the one struggling or the one trying to support
This isn’t a lecture — it’s me talking with you, the way I’d explain it to a friend, with real talk, examples, and honest conversation. If you’ve ever wanted to understand the “why” behind self-harm in BPD and how to respond in a way that helps, this episode is for you.
👉 If you’re struggling right now: You are not alone. Please reach out for support — call or text 988 (in the U.S.), or look up your local crisis line.
Safety Plan Template: https://rachelwrites3.gumroad.com/l/telrqj
Grounding Kit Cheat sheet: https://rachelwrites3.gumroad.com/l/vuwpa
Disclaimer & Terms of Use
This resource is for educational and informational purposes only. It is not a substitute for therapy, counseling, medical advice, diagnosis, or treatment. Downloading or using this material does not establish a therapist-client relationship with the creator.
If you are experiencing a mental health crisis or thinking about suicide, please call your local emergency number immediately. In the U.S., you can dial or text 988 for the Suicide & Crisis Lifeline.
By downloading this resource, you agree that:
You will use it for personal use only and not distribute, modify, or sell it without permission.
You understand that the creator assumes no liability for how you choose to use the material.
You are responsible for your own safety and well-being, and you should seek professional support when needed.
Follow me for more real, relatable mental health support:
- Instagram: https://instagram.com/rachelblogglcsw
- TikTok: https://tiktok.com/@rachelwblogg
- Facebook: https://facebook.com/rachelbloggLCSW
- YouTube: https://www.youtube.com/@RachelBlogg-LCSW
The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.
View all episodes
By Rachel BloggSelf-harm is one of the most misunderstood behaviors when it comes to Borderline Personality Disorder — and it’s about so much more than “attention seeking.” In this episode, I break down what self-harm really means, why it happens, and how to support someone who struggles with it.
We talk about:
Why self-harm is about survival, not drama
What it actually communicates when words fall short
How to show up with compassion instead of judgment
Practical coping strategies that really help in the moment
How to shift from shame to understanding — whether you’re the one struggling or the one trying to support
This isn’t a lecture — it’s me talking with you, the way I’d explain it to a friend, with real talk, examples, and honest conversation. If you’ve ever wanted to understand the “why” behind self-harm in BPD and how to respond in a way that helps, this episode is for you.
👉 If you’re struggling right now: You are not alone. Please reach out for support — call or text 988 (in the U.S.), or look up your local crisis line.
Safety Plan Template: https://rachelwrites3.gumroad.com/l/telrqj
Grounding Kit Cheat sheet: https://rachelwrites3.gumroad.com/l/vuwpa
Disclaimer & Terms of Use
This resource is for educational and informational purposes only. It is not a substitute for therapy, counseling, medical advice, diagnosis, or treatment. Downloading or using this material does not establish a therapist-client relationship with the creator.
If you are experiencing a mental health crisis or thinking about suicide, please call your local emergency number immediately. In the U.S., you can dial or text 988 for the Suicide & Crisis Lifeline.
By downloading this resource, you agree that:
You will use it for personal use only and not distribute, modify, or sell it without permission.
You understand that the creator assumes no liability for how you choose to use the material.
You are responsible for your own safety and well-being, and you should seek professional support when needed.
Follow me for more real, relatable mental health support:
- Instagram: https://instagram.com/rachelblogglcsw
- TikTok: https://tiktok.com/@rachelwblogg
- Facebook: https://facebook.com/rachelbloggLCSW
- YouTube: https://www.youtube.com/@RachelBlogg-LCSW
The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.