In this episode, we dive deep into the concept of self-love. What is self-love? How can we practice it in a balanced manner and why is it essential?

We'll address common questions about self-love, explore its ethics and importance, and discuss practical ways to nurture self-compassion without becoming self-absorbed.

Drawing insights from my book 'Do It For You,' we will learn how self-love can transform our lives and improve our relationships. Join me as we embark on this journey of self-discovery and healing.

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00:00 Introduction to Self Love

00:29 Defining Self Love

02:47 Self Love vs. Narcissism

04:48 The Importance of Boundaries

09:08 Prioritizing Yourself

11:17 Creating a Positive Self Narrative

14:46 Forgiving Yourself

18:25 Conclusion and Final Thoughts