This week's episode is a deep dive into self-worth. Obviously as I'm a self-worth coach, I have a lot of thoughts on this topic! I've also experienced first hand the incredible impact being aware of your worthiness can have on your wellbeing.

I talk about what self-worth actually is, how it impacts when we lack it, and how it impact us when we have a strong sense of our worthiness. I also share some really practical steps you can take right now to start building your self-worth tap into it more.