AJ is a lighthearted shame educator and the author of Discomfortable, a book about getting more comfortable with shame and other uncomfortable emotions. This episode contains a big revelation for me, about how to move and manage my own emotions. Super great episode, Thanks AJ!!!

AJ's site - https://www.discomfortable.net

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AJ's Bio....

5 years ago, I had a crazy breakthrough about shame that dramatically improved my life. I started Discomfortable to help others demystify their shame as well. Getting Discomfortable is all about getting comfortable with the discomfort of shame and other unpleasant emotions so that we can get closer to understanding ourselves and connecting with others.”