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In this week's episode,  I speak with  Kristin Snowden, a licensed marriage and family therapist with over 15 years of experience on the topic of understanding shame. We discuss what shame is, the work of Brene Brown’s shame shields, and of course identifying our own shame and how to overcome it

Kristin's YouTube Channel: https://www.youtube.com/c/KristinSnowden
Website: https://www.kristinsnowden.com/