Sleep is a battle for many – especially staff working shifts. Hayley offers advice on how individuals and companies can make simple changes to achieve significantly better sleep.
Help Sheet - <a href="https://www.ahasa.com.au/podcast/AHA%20Podcast%20Flyer%20SLEEP.pdf" target="_blank">Download</a>

Sleep is a battle for many – especially staff working shifts. Hayley offers advice on how individuals and companies can make simple changes to achieve significantly better sleep. Help Sheet - Download

Sleep is a battle for many – especially staff working shifts. Hayley offers advice on how individuals and companies can make simple changes to achieve significantly better sleep.
Help Sheet - <a href="https://www.ahasa.com.au/podcast/AHA%20Podcast%20Flyer%20SLEEP.pdf" rel="noopener noreferrer">Download</a>

Understanding Sleep

These podcasts provide hands-on advice you can put into practice straight away. Organisational psychologist Hayley Lokan has worked closely with hospitality owners and staff to understand the mental health and wellbeing issues they face.
She’s a practical person and she offers a wealth of practical advice on mental health and well being strategies for hospo workers and managers.
This podcast has been sponsored by Employers Mutual Limited and is brought to you by the SA branch of the Australian Hotels Association.
A Help Sheet is provided with each podcast.

Health & Fitness

Mental Health

These podcasts provide hands-on advice you can put into practice straight away. Organisational psychologist Hayley Lokan has worked closely with hospitality owners and staff to understand the mental health and wellbeing issues they face. She’s a practical person and she offers a wealth of practical advice on mental health and well being strategies for hospo workers and managers. This podcast has been sponsored by Employers Mutual Limited and is brought to you by the SA branch of the Australian Hotels Association. A Help Sheet is provided with each podcast.

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Understanding Sleep

Understanding Sleep