Inside the Bite — Real Talk on Focus, Stress & Food

In this series of Inside the Bite, host Megha Mittal sits down with elite athletes Paolo and Barbara to uncover the hidden pressures behind raising focused, motivated, and emotionally strong kids in today’s high-performance world.

Forget the highlight reels — this conversation dives into what really shapes a child’s mindset, body, and resilience.

From sleepless nights before tournaments to nutrition myths parents still believe, they unpack how discipline, emotional intelligence, and joy must coexist if we want to raise champions who thrive — not just perform.

With practical wisdom, personal stories, and hard truths, this episode challenges modern parenting, sports culture, and how we define success.

In this biteworthy episode: How stress differs from anxiety

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