today on the podcast I discussed the importance of dealing with stress and how to not let it take control of your everyday life as well as proper protocol when dealing with emotional issues.  The majority of us have never been taught to think about what happens after we make certain moves and do certain things, we live in a very reactionary world and unfortunately sometimes being reactionary can lead you into a bigger mess than the problem you've been faced with.  in this episode you'll find tips on how to deal with both of these and more...   I hope you enjoy this episode of the handle that podcast