We delve deep into the concept of stress and how we can understand it through our unique 'Baking the Cake' model. We discuss components of stress, breaking down our responses to it and the various elements like coping mechanisms, resources, the stressor itself, and recovery. We emphasize the importance of being *resourced* when it comes to stress management. Subscribe for upcoming episodes where we explore topics like allostasis and polyvagal theory!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alyssadalos.substack.com