Taking any time for yourself this holiday season?  If not, this episode shares why it's important, even if you can only get 10 minutes a day to yourself.  In this episode you'll discover

-How to combat stress and health issues.

-The strategy of be, do & have.

-Why being selfless all the time isn't doing your health any favors.

Dr. Alexandra Swenson-Ridley is a thought leader in outside the box and natural approaches to women's health and hormones, focusing on what she has termed Selfless Syndrome. After suffering her own health challenges that resulted from focusing on everyone and everything but herself, her work turned towards helping other driven women navigate the world of fatigue, thyroid issues, anxiety and depression, difficulty losing weight, gut health and more without the use of medications. She is the founder of Emergent Women Coaching & Health Consulting and is building a business that serves both her clients and her health, while helping other women do the same. SIGN UP for the Financial freedom summit at https://www.ordinarytobadass.com/freedom/