In this episode, we explore the role of high-quality supplements in bridging nutritional gaps and tackling common deficiencies like vitamin D and magnesium. We also highlight the importance of prioritizing whole foods, using supplements as support, and optimizing health and performance with essential supplements.

0:00 - Introduction
2:45 - Foundations of Body Recomposition
12:10 - Overcoming Plateaus in Progress
22:35 - Nutrition Strategies for Effective Fat Loss
35:50 - Lifestyle Adjustments for Long-Term Success

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