In this deeply reflective and practical episode, Marty unpacks the often-forgotten virtue of temperance—a powerful key to peace with food, healing in the body, and growth in holiness.

Rooted in the Catechism of the Catholic Church and the teachings of St. Thomas Aquinas, this conversation explores how temperance is not about restriction, but about living in freedom and balance.

You’ll hear real-life stories, common struggles, and encouragement for everyday growth, plus scripture-based reflections and practical action steps to begin living temperance today—whether it’s in sugar cravings, caffeine habits, or evening snacking.

This is the episode to listen to if you want to rebuild your relationship with food through virtue, not shame.

• What the Church and St. Thomas Aquinas teach about temperance
• Why temperance is about peace—not punishment or restriction
• Real examples of temperance in daily eating, drinking, and habits
• How the saints lived with temperance and joy
• The role of temperance in rebuilding a healthy and holy life
• Action steps and scripture meditations for your spiritual and physical growth

• 1 Corinthians 9:25 – “Every athlete exercises self-control in all things.”

• Clean Eating & the Virtue of Temperance: A Catholic Guide to Nourishing Your Body and Soul – Download Here!
• Catechism of the Catholic Church §1809
• Quotes from St. Thomas Aquinas and the lives of the saints

• Practice one act of temperance each day this week
• Reflect on your current food habits: are they rooted in peace or compulsion?
• Journal your temperance “wins” and share in the Rebuild the Body Facebook Group
• Invite a friend to listen and grow with you

Continue the conversation in our Facebook group: Rebuild the Body

If this episode blessed you, leave a review on Apple Podcasts or Spotify—it helps other women discover the peace and power of faith-filled fitness.